When I was little, I got an A on a maths test. I came flying through the door like I’d just won an Oscar. “Mum! I got an A!” I shouted, practically vibrating…

You’ve probably come across the term “inner child work” on the web. It seems to be everywhere; on podcasts, your social media feed, therapy sessions, and even group chats with your girlies…

Before I understood what inner child healing really meant, I just thought I was dramatic. At first, I thought inner child healing was a smooth journey. But it wasn’t…

Yes… but you also felt a bit of relief inside of you, didn’t you? OK, maybe there was some tension with the other person but …

I used to think saying “yes” made me kind. Yes, I can help. Yes, I don’t mind. Yes, that’s totally fine. But no, I realized that deep down I wasn't kind…