I always thought this was true until I realized I was approaching boundaries all wrong. For a long time, I thought boundaries were about getting other people to behave…

I've been thinking lately about why some people never seem stressed while others (like me) feel pulled in every direction. I realized something. The stress-free people do not say yes to everything.

The next obvious question will be "okay, so I have daddy issues. What am I supposed to do about it? or How can I start healing from this pain?"

I don't want to start this without saying, I'm sorry for every traumatic moment and pain your dad caused you.

I've always been the friend people come to when they're struggling. I think it’s something about my energy, I don’t immediately jump in with advice, I just listen without trying to fix everything right away.

A simple 'we need to talk' text shouldn't ruin your whole day. But there you are, overthinking, imagining the worst thing that could happen.

It’s a fair question. Especially if you don’t feel like you went through anything “bad enough or tough” to explain the way you sometimes think or react.

We hear so much about the “inner child” but almost never about the “inner teen.” Yet both play a bigger role in your life than you think.

How much of yourself should you sacrifice trying to fix things with your mom?

When I was little, I got an A on a maths test. I came flying through the door like I’d just won an Oscar. “Mum! I got an A!” I shouted, practically vibrating…

You’ve probably come across the term “inner child work” on the web. It seems to be everywhere; on podcasts, your social media feed, therapy sessions, and even group chats with your girlies…

Before I understood what inner child healing really meant, I just thought I was dramatic. At first, I thought inner child healing was a smooth journey. But it wasn’t…

Yes… but you also felt a bit of relief inside of you, didn’t you? OK, maybe there was some tension with the other person but …

I used to think saying “yes” made me kind. Yes, I can help. Yes, I don’t mind. Yes, that’s totally fine. But no, I realized that deep down I wasn't kind…