The Mission

You didn’t choose the emotional patterns you grew up in but you can choose to break them.

Mind Over Chatter exists for one reason: to help women heal from the emotional wounds passed down through generations, especially those left by emotionally unavailable mothers or absent fathers. These are wounds you never asked for, but have carried for too long, feeling the ache of your childhood still playing out in your adult life.

Together, we’ll make sense of what happened, reparent your inner child with compassion, and create a new story rooted in self-worth and emotional freedom.

Becoming the Woman I Dreamed Of

Hi, my name is Andrea. I am a wife, cat mom, psychology student, and the founder of Mind Over Chatter a space for women healing from the silent scars of being emotionally underfed and over burdened with premature responsibility.

I didn’t grow up with chaos. I grew up with quiet. The kind that teaches you to suppress, smile, and stay small so you don’t rock the boat.

It wasn’t until I hit emotional burnout that I realized: this isn’t personality, this is programming. This is what happens when your emotional needs went unmet for so long, you started to believe you didn’t have any.

That’s what brought me here to psychology, to healing, and to this work.

Now, through Mind Over Chatter, I help women recognize the emotional leftovers of their upbringing and rewrite the scripts they didn’t realize they inherited. With tools rooted in psychology, nervous system science, and self-respect, I walk with women as they unlearn the patterns that kept them stuck and finally start showing up as the version of themselves that feels like home.

You were never “too sensitive.” You were just raised to feel unsafe being seen. And babe, that ends here.

But my work doesn’t stop there.

Mind Over Chatter is where personal growth meets real-world support, especially for women navigating life transitions, emotional overwhelm, and deep-rooted patterns that are hard to shake.

When I’m not coaching, you’ll find me curled up on the couch with my husband and our five (yes, five) cats, enjoying the magic of being in our new home. Other days, I’m at the gym outrunning my own overthinking, or in full personal growth mode, messy bun, snack wrappers all around, and my laptop open with way too many tabs. It’s a balance, and I’m figuring it out just like you.

If you’re ready to stop surviving and start thriving, I’m here. I would be honored to walk beside you.

How Healing Happens Here

At Mind Over Chatter, healing is a journey back to the parts of you that were left behind.

Many of the struggles you face today didn’t start here. They began in childhood, shaped by what you didn’t receive, the love, safety, or attention you needed to feel secure. Whether your wounds come from a critical mother, an absent father, or a home where your feelings were ignored, those early experiences taught you how to survive. But now, they may be keeping you from living fully.

That’s where inner child work begins.

We meet the younger version of you still carries the pain, fear, and confusion. Together, we create space for her to feel cared for in ways she never was. Over time, you’ll learn how to feel again, trust yourself, and slowly build a relationship with yourself that feels honest, kind, and steady.

Healing takes time, but you don’t have to do it alone. With steady support, change becomes possible, one step at a time.

FAQ

  • It’s the process of gently going back to the version of you who didn’t get what she needed, whether that was love, safety, attention, or care. Instead of ignoring or judging her pain, we begin to understand it. We create space for her to feel heard, seen, and supported in ways she never was.

  • Reparenting is how you learn to give yourself what was missing growing up. That might look like setting boundaries without guilt, learning to trust your own voice, or simply being kinder to yourself. Over time, this becomes a new kind of relationship with yourself, honest, steady, and loving.

  • No, it’s not therapy. Coaching doesn’t diagnose or analyse. Instead, it offers emotional support, practical tools, and consistent guidance to help you move forward. It’s about healing at your pace, with someone who walks beside you, not in front of you.

  • You’re not too broken or too far gone. The patterns you struggle with now were learned for survival, and they can be unlearned. Healing takes time, but you don’t have to do it alone. One step at a time, things can shift.

  • You’ll be supported in exploring the roots of your pain, caring for your inner child, and building new emotional patterns. Together, we’ll break old cycles so you can stop just surviving, and start living in a way that feels true to you.

This space is for me if…

  • I doubt my worth and always feel like I’m not enough.

  • I keep ending up in the same painful patterns, especially in relationships.

  • I fear being abandoned even in a safe relationship.

  • I always put others first and feel guilty asking for what I need.

  • I’m scared of being abandoned even when I’m loved.

  • I shrink myself to avoid conflict or upsetting others.

  • I struggle to say no all the time just to please others.

  • I still carry wounds from a mom who was cold or a dad who just wasn’t there.

  • And I think I’m finally ready to go to the root and start healing.

Then if you’re ready…. Let’s Do this